Pumpkin Protein Iced Latte

 

Pumpkin Protein Iced Latte
Recipe Type: Drinks
Cuisine: smoothie
Author: TheCleanCooks
Prep time:
Total time:
Serves: 1 serving
Now this is breakfast on the go! A FULL serving of vegetables, packed with protein, and a coffee kick keeps you happy and moving straight through to lunch.
Ingredients
  • 1/2 c. pure pumpkin
  • 12 coffee iced cubes
  • 1 1/2 c. unsweetened almond milk
  • 1/4 tsp. pumpkin pie spice
  • 1/4 tsp. chia seeds (optional)
  • 1 scoop vanilla protein powder
Instructions
  1. Place ingredients in blender bottle.
  2. I usually add all of the ingredients except for the protein powder while I get ready for work and let the coffee iced cubes melt into the almond milk. When I get to work, I shake in the protein powder and ENJOY!
  3. The calorie count will vary by the protein powder you use. I used About Time Vanilla. It is 100% natural and sweetened with stevia.
Serving size: 1 Calories: 195 Fat: 4.9g Carbohydrates: 11.1g Sugar: 4g Sodium: 305.7mg Fiber: 7.1g Protein: 29.2 Cholesterol: 1mg

Pumpkin Protein Iced Latte

 

Now this is breakfast on the go!  A FULL serving of vegetables, packed with protein, and a coffee kick keeps you happy and moving straight through to lunch.

coffee iced cubes

 

I freeze that last cup or two of coffee that no one wants at the end of the pot in ice cube trays for those mornings I need to run with work in one hand and breakfast in the other.

pumpkin latte

In a blender bottle:

1/2 c. pure pumpkin

12 coffee iced cubes

1 1/2 c. unsweetened almond milk

1/4 tsp. pumpkin pie spice

1/4 tsp. chia seeds (optional)

1 scoop vanilla protein powder

 

A little melted

 

I usually add all of the ingredients except for the protein powder while I get ready for work and let the coffee iced cubes melt into the almond milk.  When I get to work, I shake in the protein powder and ENJOY!

 

The calorie count will vary by the protein powder you use.  I used About Time Vanilla. It is 100% natural and sweetened with stevia.

Nutritional information:

195 calories

4.9 g fat

11.1 g carbs

4 g sugar

7.1 g fiber

29.2 g protein

Mom Cooks Clean

 

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