Apple Pancake

Low on ingredients and hungry for flavor?   This recipe turns one apple into a breakfast treat.  Apple Pancake

1 large apple cored, peeled, and thinly sliced

1c old fashioned oats

¼ c pure maple syrup

3 eggs

1c almond milk

1 tsp vanilla

1 tsp cinnamon

olive oil pan spray

apple pancake2

Preheat oven to 375 degrees. Spray glass pie pan with olive oil. Arrange apples in the bottom of the pan. Place remaining ingredients in blender and process until smooth. Pour batter over apples. Bake approximately 25 minutes until puffed and browned. Enjoy as is or with additional maple syrup on top.

Enjoy!

Mom Cooks Clean

Apple Pancake
Recipe Type: Brunch
Author: The Clean Cooks
Prep time:
Cook time:
Total time:
Serves: 4 servings
With one apple and a few staple pantry ingredients you can quickly make a breakfast treat!
Ingredients
  • 1 large apple cored, peeled, and thinly sliced
  • 1c old fashioned oats
  • ¼ c pure maple syrup
  • 3 eggs
  • 1c almond milk
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • olive oil pan spray
Instructions
  1. Preheat oven to 375 degrees. Spray glass pie pan with olive oil. Arrange apples in the bottom of the pan. Place remaining ingredients in blender and process until smooth. Pour batter over apples. Bake approximately 25 minutes until puffed and browned. Enjoy as is or with additional maple syrup on top.
Serving size: 1/4 pie Calories: 225 Fat: 7.4 g Carbohydrates: 33.3 g Sugar: 17.8 g Sodium: 112.1mg Fiber: 3.8 g Protein: 7.5 g Cholesterol: 157.7 mg

 

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