Clean Beef Barley Stew

Beef Barley Stew

Have I ever mentioned I love my crockpot!  On a day I know I will have a busy evening I dump all my ingredients into the crockpot and dinner is ready for me when I get home from work.

Crock Pot

This is a fantastic clean stew recipe that everyone in your family will love on a chilly fall day.

Beef Barley Cooking

 

Beef Barley Stew

Ingredients

Stew

  • 1 pound stew beef
  • 1 cup onion quartered
  • 2 cups carrots sliced
  • 1 cup celery sliced
  • 1 cup corn
  • 3/4 cup barley

Broth

  • 1 tablespoon garlic minced
  • 1 tablespoon “Better Than Bouillon”
  • 5 cups water
  • 3/4 cup of tomato sauce
  • 1 teaspoon parsley
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon ground black pepper

Directions

  1. Make clean broth by mixing together all of the ingredients listened under broth in the crockpot.
  2. Add all of the ingredients listed under stew except the barley.
  3. Allow the stew to cook on low for 8 hours.  Add in barley and cook on low for one more hour.

Instagram Beef Barley

 

 

 

Clean Beef Barley Stew
Recipe Type: Entree
Author: TheCleanCooks.com
Prep time:
Cook time:
Total time:
Serves: 8 servings
Clean hearty stew for chilly days.
Ingredients
  • 1 tablespoon garlic minced
  • 1 tablespoon “Better Than Bouillon”
  • 5 cups water
  • 3/4 cup of tomato sauce
  • 1 teaspoon parsley
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon ground black pepper
  • 1 pound stew beef
  • 1 cup onion quartered
  • 2 cups carrots sliced
  • 1 cup celery sliced
  • 1 cup corn
  • 3/4 cup barley
Instructions
  1. Make clean broth by mixing together all of the ingredients listened under broth in the crockpot.
  2. Add all of the ingredients listed under stew except the barley.
  3. Allow the stew to cook on low for 8 hours. Add in barley and cook on low for one more hour.
Serving size: 1.5 cups Calories: 145 Fat: 4 g Carbohydrates: 15 g Sugar: 4 g Sodium: 317 mg Fiber: 3 g Protein: 13 g Cholesterol: 25 mg

 

Leave a Reply