October Healthy Living


This month we are starting a new segment called Healthy Living.  This will be a way for us to share fun and healthy activities you can do with your family or friends to promote a healthy lifestyle.

My favorite Saturday morning activity is a trip to the farmer’s market.  I find this the best place to get seasonal fresh produce and other artisan products.  I recommend checking out your local farmer’s market.  While you’re there, feel free to ask the farmers questions.  I find that they always have great advice on cooking and preparation or let you try a sample of something you have never tried before.

Farmers Market

 

Another fun family activity is to try a 5K! There are so many 5K options out there for both runners and walkers.  The 5K The Clean Cooks did  was the Move Along 5K.

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applesOur first batch of apples went fast!  Back to the orchard for more.  This time we picked our own…..

Falcone farmsA favorite local farm of mine!

Do you have a favorite healthy activity you like to participate in?  Leave us a comment below!

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