Hearty Veggie Soup

 

Hearty Veggie Soup by TheCleanCooks.com

Hearty Veggie Soup by TheCleanCooks.com

This soup is fantastically warm and hearty.  It is perfect for Meatless Monday or a sick family member.  It is full of hearty veggies and warm flavor!

Veggie Soup from TheCleanCooks.com

Veggie Soup from TheCleanCooks.com

This recipe can be made in a crockpot, stew pot, or dutch oven.  I personally used a dutch oven.  I start by heating olive oil in the dutch oven over medium heat.  As I chop I add the veggies right into the oil, stirring and chopping as I go.

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Mason jar veggies

As I chop I add extra veggies to mason jars for mason jar salads.

As I chop I add the extra veggies into mason jars.  When you are done not only do you have a delicious soup, but your salads for the week are also ready to go.

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I like to put my extras in mason jars.  They are perfect to freeze or for grab and go lunches!

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Directions:
1. Place dutch oven or stew pot on medium heat with olive oil. I sauté each vegetable chopping as I go. Once all ingredients are added to the pot allow to simmer for 60 minutes, stirring occasionally.

 

Hearty Veggie Soup
Author: TheCleanCooks.com
Ingredients
  • 1 Tbsp olive oil
  • 2 cups carrots sliced
  • 2 cups onion chopped
  • 4 cloves garlic chopped
  • 1 cup green pepper chopped
  • 1 cup yellow pepper chopped
  • 1 cup celery chopped
  • 1/2 cup radish chopped
  • 1/2 cup mushrooms
  • 1 can diced tomatoes
  • 1 cup corn
  • 6 cups of water
  • bouillon of your choice (I used 2 tablespoons Vegetable Better than Bouillon)
  • 1 tsp basil
  • 1/2 tsp red pepper
  • 1/8 tsp black pepper
Instructions
  1. Place dutch oven or stew pot on medium heat with olive oil. I sauté each vegetable chopping as I go. Once all ingredients are added to the pot allow to simmer for 60 minutes, stirring occasionally.
Serving size: 2 cups Calories: 125 Fat: 3 g Saturated fat: 0 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 24 g Sugar: 10 g Sodium: 919 mg Fiber: 5 g Protein: 3 g Cholesterol: 0 mg

 

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