Apple Crisp

Clean Apple Crisp

As the weather gets chilly I begin to crave warm comfort foods!  This is one of my favorite fall desserts.  Plus with this cleaned up recipe you can enjoy a bowl without the guilt!

Welcome Fall

Mix together 3 medium baking apples (I used MacIntosh), 1 tsp cinnamon, 1/4 tsp nutmeg, and 1/4 tsp allspice.  Layer in the bottom of a baking pan. I sprayed my baking pan with coconut oil to help keep the apple from sticking.

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In the same bowl melt 2 tablespoon coconut oil.  Then mix in 1 cup rolled oats, 1/2 cup almond flour, 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp allspice, 1/4 tsp salt, 1/4 cup maple syrup, and 1/2 cup walnuts (optional.)  Layer this on top of the apple layer.

Home is where your mom is
Bake at 350 degrees for 30 minutes or until granola layer is golden.

Apple Crisp 2

Clean Apple Crisp
Recipe Type: Dessert
Author: TheCleanCooks.com
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
  • 3 medium baking apples (about three cups) skin and seeds removed, cut in small slices
  • 1.5 tsp cinnamon (divided)
  • 1/2 tsp nutmeg (divided)
  • 1/2 tsp allspice (divided)
  • 2 tablespoon coconut oil melted
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 tsp salt
  • 1/4 cup maple syrup
  • 1/2 cup walnuts (optional)
Instructions
  1. Preheat oven to 350 degree. Spray your favorite casserole dish with coconut oil.
  2. Mix together 3 medium baking apples, 1 tsp cinnamon, 1/4 tsp nutmeg, and 1/4 tsp allspice. Layer in the bottom of a baking pan.
  3. In the same bowl melt 2 tablespoon coconut oil. Then mix in 1 cup rolled oats, 1/2 cup almond flour, 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp allspice, 1/4 tsp salt, 1/4 cup maple syrup, and 1/2 cup walnuts (optional.) Layer this on top of the apple layer.
  4. Bake at 350 degrees for 30 minutes or until granola layer is golden.
Calories: 215 Fat: 12g Saturated fat: 4g Carbohydrates: 25g Sugar: 13g Sodium: 76mg Fiber: 4g Protein: 4g Cholesterol: 0g

 

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