A Dream is a Wish Your Heart Makes

by TheCleanCooks // November 7, 2017 // No Comments

Life’s not a spectator sport. If watchin’ is all you’re gonna do, then you’re gonna watch your life go by without ya. — Laverne (The Hunchback of Notre Dame) Disney princes and princesses, heroes and villains, boys and their toys,... Continue reading →

Jamaican Jerk Seasoning

by TheCleanCooks // April 30, 2017 // No Comments

Jamaican Jerk Seasoning is a favorite of mine! When I make my own blend, I am in control of the ingredients, including fillers and sodium. The direct link to a few of my favorite recipes using this blend can be... Continue reading →

Maple Pumpkin Seed Granola Bar

by TheCleanCooks // March 24, 2017 // No Comments

It is maple weekend here in New York. Which makes it it a perfect time to make this gluten free, salty, sweet granola bar! This bar is grain free and delicious! Follow this link for the full recipe! Happy Maple... Continue reading →

Lemon Raspberry Cashew Cake

by TheCleanCooks // March 14, 2017 // No Comments

This dessert is so creamy and delicious you won’t even miss the bad stuff!! Plus it is super simple and requires no baking! Start by soaking 1.5 cups of cashews in water. I prefer overnight, but if you are in... Continue reading →

Pineapple Shrimp

by TheCleanCooks // February 10, 2017 // No Comments

A feast for the eyes as well as the belly! When Valentine’s Day rolls around, many are looking for that special meal to celebrate. My 30th wedding anniversary is this Valentine’s Day. My man feels spoiled, but this recipe is... Continue reading →

Quinoa Stuffed Pepper

by TheCleanCooks // January 27, 2017 // No Comments

This family favorite starts with a homemade enchilada style sauce. You choose the heat level. It is a perfect make and take vegetarian entree that will have everyone satisfied. Quinoa is an excellent source of protein and makes for a... Continue reading →

Scalloped Sweet Potato Stacks

by TheCleanCooks // November 12, 2016 // No Comments

This delightful side melts in your mouth! Make a double batch. They are perfect for meal prep lunches during the week. If you have never used nutritional yeast flakes before, you are in for a pleasant surprise. They are dairy,... Continue reading →

Bone Broth Turkey Wing Soup

by TheCleanCooks // October 9, 2016 // No Comments

Wake your taste buds with this spicy soup. What is bone broth? Bone broth is often called “nature’s multivitamin” because of the wealth of nutrients that support digestive functions, immunity, and brain health that are released in the slow cooking... Continue reading →

Fall Grab and Go Smoothie

by TheCleanCooks // October 4, 2016 // No Comments

This is one of my favorite snacks! I packed this smoothie bowl in Ball Freezer Jars. They are plastic and the perfect size. Of course, the best part of this recipe is how delicious it tastes. Don’t be fooled! It... Continue reading →

Chipotle Taco Salad

by TheCleanCooks // September 2, 2016 // No Comments

This mason jar salad is so dynamic and tasty it will have your taste buds singing all week long!! I love to pack a weeks worth of these on Sunday and enjoy them for my lunch at work all week... Continue reading →

The Clean Cooks

Cooking healthy food, full of flavor, across generations

Author: TheCleanCooks