For each serving:
5 oz. tilapia
1/2 Tbs. almond flour
1/2 Tbs. sliced almonds
1/2 Tbs. shredded parmesan (optional)
1/8 tsp. Mrs. Dash lemon pepper seasoning
1 tsp. olive oil
Heat oven to 375 degrees. Place olive oil on baking sheet. Place tilapia on baking sheet and turn tilapia in oil a few times to coat each side and place face up. Sprinkle sparingly with Mrs. Dash. Layer almond flour, sliced almonds, and grated parmesan on top.
Bake approximately 20 minutes until golden.
Enjoy!
Mom Cooks Clean
Almond Crusted Tilapia
Recipe Type: Entree
Cuisine: seafood
Author:
Prep time:
Cook time:
Total time:
Serves: 1 serving
Tilapia baked with an almond crust.
Ingredients
- For each serving:
- 5 oz. tilapia
- 1/2 Tbs. almond flour
- 1/2 Tbs. sliced almonds
- 1/2 Tbs. shredded parmesan (optional)
- 1/8 tsp. Mrs. Dash lemon pepper seasoning
- 1 tsp. olive oil
Instructions
- Heat oven to 375 degrees. Place olive oil on baking sheet. Place tilapia on baking sheet and turn tilapia in oil a few times to coat each side and place face up. Sprinkle sparingly with Mrs. Dash. Layer almond flour, sliced almonds, and grated parmesan on top.
- Bake approximately 20 minutes until golden.
Serving size: 1 Calories: 211 Fat: 11.4 Saturated fat: .2 Sugar: .2 Sodium: 202.8 Fiber: 1.2 Protein: 33.9 Cholesterol: 67.6
