Now this is breakfast on the go!  A FULL serving of vegetables, packed with protein, and a coffee kick keeps you happy and moving straight through to lunch.

I freeze that last cup or two of coffee that no one wants at the end of the pot in ice cube trays for those mornings I need to run with work in one hand and breakfast in the other.

In a blender bottle:

1/2 c. pure pumpkin

12 coffee iced cubes

1 1/2 c. unsweetened almond milk

1/4 tsp. pumpkin pie spice

1/4 tsp. chia seeds (optional)

1 scoop vanilla protein powder

I usually add all of the ingredients except for the protein powder while I get ready for work and let the coffee iced cubes melt into the almond milk.  When I get to work, I shake in the protein powder and ENJOY!

The calorie count will vary by the protein powder you use.  I used About Time Vanilla. It is 100% natural and sweetened with stevia.

Nutritional information:

195 calories

4.9 g fat

11.1 g carbs

4 g sugar

7.1 g fiber

29.2 g protein

Mom Cooks Clean