This is a delicious healthy salad that will keep you light and full. Chicken Gyro Salad Tzatziki Sauce 1 cucumber 2 cloves of garlic 1 teaspoon of balsamic vinegar 1 teaspoon lemon juice 1 teaspoon olive oil 1 cup of... Continue reading →

For each serving: 5 oz. tilapia 1/2 Tbs.  almond flour 1/2 Tbs.  sliced almonds 1/2 Tbs. shredded parmesan (optional) 1/8 tsp. Mrs. Dash lemon pepper seasoning 1 tsp. olive oil   Heat oven to 375 degrees.  Place olive oil on... Continue reading →

  Pumpkin Protein Iced Latte Recipe Type: Drinks Cuisine: smoothie Author: TheCleanCooks Prep time: 5 mins Total time: 5 mins Serves: 1 serving Now this is breakfast on the go! A FULL serving of vegetables, packed with protein, and a... Continue reading →

These “Peppermint Patties” are perfect for when you are craving a chocolate treat, but don’t want to ruin all of your hard work! Have I ever mentioned I love coconut! Coconut is high in dietary fiber, has a low glycemic... Continue reading →

If you are not a vegetarian and hear Meatless Monday, you may think of rabbit food with the flavor of a stalk of celery.  This is NOT that kind of recipe.  I LOVE food and pack it FULL of flavor.... Continue reading →

In our house, Sunday means BIG breakfast day after church!  Everyone loves pancakes, especially me.  Traditional pancakes left me with the carb high, carb crash, and carb crave cycle every time.  I began trying recipes that would give me that... Continue reading →

I love a great grab and go snack!  These bars are delicious, healthy, and a great make ahead snack. Begin by combining 1 cup of unsalted roasted cashews, 1 cup unsalted raw almond slice, 1 cup flaked unsweetened coconut, 2... Continue reading →

I love a simple recipe! The joy of a vegetarian meal is the fresh, wholesome, garden goodness that comes through in the flavor. That was my goal in creating this recipe. 1 16 oz. can garbanzo beans 1/2c. shredded carrot... Continue reading →