Hummus is a staple in my house! We eat it with veggies, spread on wraps, and dolloped on chicken. So I went searching for a recipe. After trialling several recipes I developed the perfect recipe which combines just the right flavor and texture for tasty and smooth hummus.
This recipe is so simple! Just place all of the ingredients in a food process and process to desired consistency. You can also mix other flavors such as jalapeño or red pepper for a kick.
Ingredients:
15.5 oz can of garbanzo beans
3 tablespoons vegetable broth
1 clove garlic minced
1.5 tablespoons olive oil
1 tablespoon tahini
1/2 teaspoon salt
1 tablespoon lemon juice
Directions:
1. Place all of the ingredients in a food process and process to desired consistency.
Hummus
Author:
Ingredients
- 15.5 oz can of garbanzo beans
- 3 tablespoons vegetable broth
- 1 clove garlic minced
- 1.5 tablespoons olive oil
- 1 tablespoon tahini
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Place all of the ingredients in a food process and process to desired consistency.
Serving size: 1/4 cup Calories: 62 Fat: 4g Carbohydrates: 5g Sugar: 1g Protein: 2g