I got into a conversation with a coworker about his difficulty finding recipes for healthy and delicious side dishes, which inspired me to put up one of my all time favorite sides!  It is full of flavor!!  Plus, it pairs... Continue reading →

From the time that The Clean Cooks was just a dream, it has always been about eating healthy, fresh food.  We enjoy the challenge of “cleaning up” a recipe to make it nutritious and still taste amazing.  Knowing healthy swaps... Continue reading →

This muffin is bursting with wholesome goodness!  It is paleo, gluten free, grain free, and dairy free in absolute Clean Cooks fashion — FULL of flavor! I sneak ground flax seed in wherever I can.  It is mineral rich with... Continue reading →

This salad is perfect for spring!  It is full of light greens and color fruits and veggies! This salad is also perfect for meal prep. This is a candid behind the scenes photo of my meal prep.  Pick your jars…... Continue reading →

I love creating new recipes… what I love more is when my meat-and-potato loving husband falls head over heels in love with this clean vegetarian meal! I paired my portobello burger with a side of sweet potato fries, broccoli, and a... Continue reading →

Brussel Sprouts are a strange looking vegetable from the Brassica family which also includes kale, broccoli, and collard greens.  Not only are they full of great nutrients and protein, but full of anti-oxidants which can protect against cancer.  These are... Continue reading →

Once I have the smell of the Jamaican Jerk spice swirling through the kitchen, I cannot stop creating new meals with it. Follow the link or scroll through our posts to find our own recipe.  Fresh, full of flavor, and... Continue reading →

Sweet potato fries are a favorite side of mine.  These are sliced fresh and baked until golden delicious.  I season them to suit my mood or to compliment the other items being served.   One large sweet potato, about one... Continue reading →

I love granola! It is a wonderful addition to so many of my favorite snacks or it can a great snack all on its own.  I have been enjoying this granola on yogurt, overnight oats, and fresh fruit!  The best... Continue reading →

When the weather warms up and its time to fire up the grill this is one of my all time favorite recipes!  It is dynamic and full of flavor!  There are a few layers so read through the directions, but... Continue reading →