As the weather gets chilly I begin to crave warm comfort foods! This is one of my favorite fall desserts. Plus with this cleaned up recipe you can enjoy a bowl without the guilt!
Mix together 3 medium baking apples (I used MacIntosh), 1 tsp cinnamon, 1/4 tsp nutmeg, and 1/4 tsp allspice. Layer in the bottom of a baking pan. I sprayed my baking pan with coconut oil to help keep the apple from sticking.
In the same bowl melt 2 tablespoon coconut oil. Then mix in 1 cup rolled oats, 1/2 cup almond flour, 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp allspice, 1/4 tsp salt, 1/4 cup maple syrup, and 1/2 cup walnuts (optional.) Layer this on top of the apple layer.
Bake at 350 degrees for 30 minutes or until granola layer is golden.
Clean Apple Crisp
Recipe Type: Dessert
Author:
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 3 medium baking apples (about three cups) skin and seeds removed, cut in small slices
- 1.5 tsp cinnamon (divided)
- 1/2 tsp nutmeg (divided)
- 1/2 tsp allspice (divided)
- 2 tablespoon coconut oil melted
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 tsp salt
- 1/4 cup maple syrup
- 1/2 cup walnuts (optional)
Instructions
- Preheat oven to 350 degree. Spray your favorite casserole dish with coconut oil.
- Mix together 3 medium baking apples, 1 tsp cinnamon, 1/4 tsp nutmeg, and 1/4 tsp allspice. Layer in the bottom of a baking pan.
- In the same bowl melt 2 tablespoon coconut oil. Then mix in 1 cup rolled oats, 1/2 cup almond flour, 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp allspice, 1/4 tsp salt, 1/4 cup maple syrup, and 1/2 cup walnuts (optional.) Layer this on top of the apple layer.
- Bake at 350 degrees for 30 minutes or until granola layer is golden.
Calories: 215 Fat: 12g Saturated fat: 4g Carbohydrates: 25g Sugar: 13g Sodium: 76mg Fiber: 4g Protein: 4g Cholesterol: 0g
