Coconut Yogurt Tropical Bliss



Lately my co-workers have had these delicious looking yogurts – Chobani Flips.  They have fun themes and crunchy mix-ins.  However, when I went to the grocery store and peaked at the label I wasn’t as impressed.  For a small 5.3 ounces you have 230 calories, 9 grams of fat, 25 grams carbohydrates, 3 grams of fiber, 18 grams of sugar, and 12 grams of protein.  Now don’t get me wrong, if you enjoy a treat this is a great tasting yogurt.  However, if you are watching your calories or sugar intake I promise this “clean-up” recipe will be satisfying.

Coconut Yogurt Tropical Bliss

I am lactose intolerant so for this recipe I used cultured coconut milk yogurt.  However, feel free to use any yogurt you wish.  To keep the sugar low stick to unsweetened yogurt.  Fill your favorite to-go container (mine is of course the mason jar) with coconut yogurt and fresh or frozen pineapple.  Pack your granola in zip-lock bags and voila!  Delicious, exciting, and ready-to-go yogurt!

Coconut Yogurt Tropical Bliss
Prep time:
Cook time:
Total time:
Serves: 5
  • 1/2 cup sliced almonds
  • 1/2 cup hazelnuts
  • 1/2 cup coconut flakes
  • 3 cups coconut yogurt
  • 1 cup pineapple
  1. Toast almond slices, hazelnuts, and coconut flakes in the oven at 250 degrees for 10 minutes.
  2. Layer pineapple and yogurt in a mason jar.
  3. Keep your granola in a ziplock bag until ready to enjoy your coconut bliss!
Serving size: 8.8oz Calories: 258 Fat: 21 Carbohydrates: 19 Sugar: 9 Sodium: 117 Fiber: 7 Protein: 4 Cholesterol: 0



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