Add a touch of flavor to your rice to make the meal burst to life.  The light hint of coconut is a pleasant surprise when you add this side to your meal prep or dinner menu. 1 cup uncooked rice... Continue reading →

Light, refreshing, and all about Summer!  This slaw is perfect with seafood, pulled pork, chicken, or a burger. Serve it with your sandwich or on top.  Not Summer?  Whisk yourself to sunshine a long days outside with this recipe. Start... Continue reading →

A quick grab and go breakfast is essential in my busy life.  This breakfast is delicious, versatile, and will keep your diet on track!  The best part about these oats is that they are so versatile! My favorite is fresh... Continue reading →

This salad is a treat any time of year, but especially on a warm summer’s night!  It can be made ahead of time and is perfect for a dinner party. It also lends very well to meal prep and will... Continue reading →

I hate waste and I love cleaning.  If you have a garbage disposal this recipe will save you money and clean your sink without harsh chemicals. Every time I use a lemon or a lime I save the rind and... Continue reading →

I enjoy making my own salad dressings.  It allows me to individualize the flavor and eliminates added unknown ingredients.  This is a simple recipe and you will likely have all of the ingredients in your pantry. Shake all of the... Continue reading →

This is the perfect clean recipe for your next office gathering or summer party! Start with clean hummus recipe from our previous post, or if you are in a hurry one container of store bought hummus.  Then layer with your... Continue reading →

As you can see, I did make a batch of these muffins without the Streusel topping.  They are certainly tasty enough without it, but AMAZING with it.  I imagine if you were in a crunch for time and just wanted... Continue reading →

I love to lighten things up, especially in the summer.  Spaghetti squash makes a wonderful side dish or a healthy swap for pasta.  If you want spaghetti squash that holds that “noodle” shape and have only been getting mush, this... Continue reading →

I just love a colorful plate!!  This recipe has tons of color and taste!  Plus it is perfect to be meal prepped for a week of salads. Why do I love mason jar salads? Efficiency:  Why pull the carrots, onion,... Continue reading →