Often, when people hear meal prep, they think of long hours in the kitchen resulting in rows of meals that all look the same.  It does not need to be that way. I love to have a well rounded breakfast... Continue reading →

Valentine’s day has come and gone.  Hopefully you resisted over indulgence, but it your weekend was full of chocolates and splurge meals this is the perfect back on track smoothie.  Remember clean eating doesn’t mean perfect, it is a lifestyle... Continue reading →

I live in central new york with brutal winters.  Often during the cold winter months I love being a couch slug… snuggling up under the blankets with a cup of tea.  However, I encourage you to find a way to... Continue reading →

This is a meal you will savor from start to finish!  It is a vegetarian entree that will completely satisfy even the heartiest meat eater in your family. Cannelllini ball 1 – 15 oz can cannellini beans drained and rinsed... Continue reading →

It is that time of year again.  With valentines day around the corner the stores are filled with tempting candy.  With difficulty resisting temptation I set out to make a guilt free paleo valentine’s day treat! The almond butter cup... Continue reading →

The dijon and herbs in the chicken marinade make this a sure crowd pleaser! I like to place my chicken between plastic wrap or wax paper and use a mallet to tenderize it before marinating.  This leaves plenty of opportunity... Continue reading →

Are you looking for something crunchy to snack on?  These are the perfect alternative to chips and other deep fried snacks that call your name late at night.  When I roast up a batch of these on Meal Prep Sunday,... Continue reading →

I love a good Pesto!  This one is wonderful pesto packed with flavor and nutrients. Place one cup fresh basil packed full, 1/4 cut walnut oil, 1 tablespoon grated parmesan, 1 clove garlic, 2 tablespoons chopped walnuts, and 1/2 tablespoon... Continue reading →

There is something so delightful about a bowl of ice cream.  Except, when you are lactose intolerance.  This clean ice cream recipe is delicious and lactose free! Start with unsweetened coconut milk.  The above are two I have tried for... Continue reading →

My new years resolution was to cut out any unnecessary sugar.  One of my favorite foods which I used to think was a healthy treat I discovered wasn’t as healthy as I once thought it was.  Standing in the dairy... Continue reading →