I was preparing to post a delicious recipe, when I notice this is our 100th post!  Don’t worry the recipe will be up later this week.  But for this post I want to reflect a little on our journey. Our... Continue reading →

We get so many questions about meal prep.  We also get many people that wish they had meal prep habits, but feel the task it too daunting.  A little time spent on the weekend SAVES time during the work week. ... Continue reading →

With Christmas upon us it is time to break out another tasty mason jar salad!  This salad is perfect to share at a holiday gathering or pack up for a week of healthy mason jar salads. This salad was inspired... Continue reading →

When I am at the grocery store, I see rows and rows of scrumptious sounding yogurt selections. Everything from dessert, lite, low fat, stir ins, and toppings are available to toss in your cart. You could take them home and... Continue reading →

Happy 5th birthday, Shelby!  We love our pup and celebrate her birthday with pupcakes.  Fresh baked treats made from healthy ingredients. *Pupcakes* 1 cup rolled oats – I used gluten free 1 teaspoon baking powder 1/3 cup plain greek yogurt... Continue reading →

Meal prep habits can make for a tidy fridge.  Not only is fresh, healthy food ready at your fingertips, it can help with organization.  A smooth running morning on a weekday with nutritious meals ready to go is an amazing... Continue reading →

As the weather gets chilly I begin to crave warm comfort foods!  This is one of my favorite fall desserts.  Plus with this cleaned up recipe you can enjoy a bowl without the guilt! Mix together 3 medium baking apples... Continue reading →

Crunchy is on the menu this week!  I love to keep my lunch fresh and exciting.  This one literally has a twist…. I started with 2 small yellow squash and 2 small zucchini.  Use a spiralizer to make ribbons.  If... Continue reading →

This soup is lean and full of goodness!  Baked stuffed peppers are one of my favorite meals, but they can be time consuming to bake and don’t pack in to-go lunches well.  Stuffed pepper soup has all of the flavor... Continue reading →

When the leaves turn vibrant colors and the days get shorter in Western New York, my craving for comfort foods kicks in.  Fresh sauce from the garden begs to be part of the main course for dinner.  Eating clean should... Continue reading →